Neither Time nor Effort Has Healed Your Wounds
Somatic Experiencing® Therapy for Trauma in Englewood
You’re Stuck in Survival Mode
Something devastating happened, and life hasn’t felt the same since.
You were told to move on, stay positive, or that time would take care of it…
Yet you still carry its weight – pushing through, shutting down, or constantly staying on alert just to get through the day.
You’ve tried to reframe it, to forgive it, to bury it…
But it keeps showing up in your body and your reactions.
Pushing through, shutting down, or constantly on alert — just to get through the day.
You’ve tried to reframe it, forgive it, bury it. It keeps showing up in your body and your reactions.
You Don’t Just Think About What Happened – You Feel It
It’s making you angry, bitter, anxious, and numb to life.
You’ve tried talking about it, avoiding it, and analyzing it from every angle, but nothing has fully changed how it lives inside you.
That trauma is lodged in your nervous system – and it’s shaping how you relate to people, stress, and yourself.
Healing Happens Through the Nervous System
Somatic Experiencing® Therapy helps you work directly with how trauma is held in the body, not just the story in the mind.
Instead of forcing meaning or retelling the past, the work focuses on restoring regulation, safety, and balance within your nervous system.
Healing shifts from managing symptoms to changing how your system responds at its core:
- Recognize how your body responds to stress and triggers.
- Release survival responses like fight, flight, or shutdown patterns.
- Build capacity to stay present without becoming overwhelmed.
- Restore a felt sense of safety and internal steadiness.
- Reconnect with energy, clarity, and emotional presence.
Liberate Yourself from Trauma in a Three-Step Process
Map Your Nervous System Patterns
We identify how your system responds to perceived threat, stress, and emotional activation so you can finally see what’s been driving your reactions.
Awareness replaces confusion and self-judgment.Build Regulation and Safety Capacity
Through somatic techniques like breath, awareness, and grounding, we help your system experience safety in small, manageable steps.
Stability begins to return to your system.Release Stored Survival Energy
As your system gains capacity, stored survival responses begin to discharge naturally without overwhelm or reactivation.
Your body stops living in the past.
Inner Sight Colorado
A Partner in Healing
Somatic-Focused Trauma Work
I work directly with nervous system patterns, not just thoughts or narratives, helping you shift how your body holds and responds to past experiences.
Paced, Attuned Approach
Sessions are structured to prevent overwhelm while still allowing meaningful progress, so your system builds capacity safely over time.
Integration into Daily Life
You learn practical tools that support regulation outside of sessions, helping stability carry into relationships, work, and daily stress.
Frequently Asked Questions
Honest answers to what most people are turning over before they pick up the phone.
Call (720) 637-4299Do I have to talk in detail about my trauma?
No. Somatic work focuses more on how your body responds than retelling every detail of the past.
How is this different from traditional talk therapy?
This approach works directly with the nervous system and body responses, not only thoughts, insights, or verbal processing.
What if I get overwhelmed during sessions?
Sessions are carefully paced to stay within your window of tolerance, so the work remains safe and manageable.
How long does somatic therapy take?
It varies based on your history and goals, but many clients notice shifts in how their body responds within the early stages of work.
Can this help if I’ve already tried therapy before?
Yes. Many people come to somatic therapy after talk therapy hasn’t fully addressed the body-based nature of their symptoms.
Take the First Step Today
You don’t have to keep living in a state where your body is stuck reacting to the past.
Change happens when your nervous system learns what safety actually feels like again.
It’s time to move beyond survival and back into connection, clarity, and presence.